ABOUT | Caity B Wellness

HEY! I'M Caity B

An Accredited Practising Dietitian, ex-gymnast, and self-proclaimed ice-cream snob!

I help everyday athletes and busy high-achievers simplify nutrition so they can fuel their bodies for performance and real life, without the overwhelm.

Instead of rigid plans and generic rules, I teach you how to eat, so you feel confident, in control, and able to adapt your nutrition as your training, work, and life change.

WORK WITH ME

WHERE IT ALL BEGAN

FROM FEELING OVERWHELMED TO FUELLING WITH CONFIDENCE

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I’m not here to give you another unrealistic meal plan

I know firsthand what the mental load of food feels like.

When I was at uni, I was juggling two jobs, training for World Championships, and trying to maintain a social life. On paper, I was doing all the “right” things, but in reality, I felt overwhelmed. Nutrition advice was constant and conflicting, and I bounced from trend to trend trying to keep up.

I was underfuelling without realising

Not just my training, but my life. I was constantly tired, my training stalled, and something I loved started to feel like a chore.

Now, working with busy everyday athletes, I see the same pattern again and again. They know what to do, but not how to do it in a way that fits real life. The problem was never motivation, it was a lack of practical, real-world guidance.

That’s why I do things differently. I simplify nutrition so it supports performance without adding mental load. I don’t just tell you what to eat, I teach you how to eat, so you can fuel with confidence as life changes.

MY Accreditation

Accredited Practising Dietitian through Dietitians Australia

Povisional sports dietitian through Sports Dietitians Australia

Level 1 Anthropologist through the International Society for the Advancement of Kinanthropometry (ISAK)

Accredited in the low FODMAP Diet for IBS through Monash University

Certificate 3 and 4 in personal training through Fit College

CLIENT TESTIMONIAL

"I loved Caity's approach to holistic nutrition where foods are not good or bad but instead portioned appropriately, and instead of focusing on eat this not that, building habits for a healthy lifestyle that will last a (longer) lifetime. Highly recommend Caity and her personalised approach and her ability to get to the why behind the what of eating"

Heath, 55

THE PRINCIPALS BEHIND MY APPROACH

Balance

Fuel your body well while still enjoying food and life — without the guilt, extremes, or all-or-nothing thinking.

Collaboration

Co-create nutrition strategies that fit your life. We problem-solve barriers together and choose approaches that feel achievable and sustainable.

Empowerment

Equip you with the skills, knowledge, and confidence to take control and adapt your nutrition to real life — now and in the future.