MASTER THE
Art of Eating
- WITHOUT STRESS

Lose weight, fuel for performance or feel more in control around food - let's create a realistic plan that fits your life and delivers results.

LET'S WORK TOGETHER

8 WEEK PACK

This package offers the ultimate support and accountability to help you make sustainable change, not just quick fixes. Over 8 weeks, we’ll work closely together to create a personalised plan that fits your goals, lifestyle, and schedule, so you can build habits that actually stick.

Wk 1: initial consult (60mins)

We dive deep into your lifestyle, goals, challenges, and preferences to build a solid foundation.

Wk 3, 5, 7: fortnightly review consults (30mins)

Adjust and refine your plan as life happens, keeping it realistic and aligned with your goals.
Progress into more specific areas of choice (e.g. staying on track when eating out, eating around your period, meal planning, etc.).

Message support:

Stay on track with regular messaging check-ins between appointments for accountability, and quick troubleshooting.

✔️ Looking for nutrition support with: body composition goals (weight loss, muscle gain) or sports nutrition (e.g.fuelling for an event)

✔️ You’re ready to commit to long-term change, not just a quick fix

✔️ You want a tailored plan and ongoing accountability

✔️ You’re feeling overwhelmed and want expert support to simplify nutrition

✔️ You want to feel confident, in control, and consistent with your eating habits

ENQUIRE NOW

Build a plan that lasts, without starting from scratch every Monday

ONE-OFF CONSULTS

For those who want quick clarity and expert eyes on the details.

Need guidance without the commitment? A one-off consult is perfect for a reset, a second opinion, or a quick check-in to make sure you're on the right track. Walk away with personalised advice, practical strategies, and a plan that fits your goals.

Initial (60mins): We’ll deep dive into your current habits, health goals, and challenges. You’ll leave with a meal plan that offers clear, actionable steps tailored to your lifestyle, plus practical tools to get started with confidence.
Review (30mins): Need a follow-up? We’ll check in on your progress, fine-tune your plan, and make sure it’s still realistic and aligned with your goals. Perfect for accountability and tweaking as life changes.

✔️ Looking for nutrition support with: PCOS, endometriosis, gut health, diabetes control, improved diet quality

✔️ You want a second opinion or quick expert guidance

✔️ You don’t need ongoing support, just clarity and direction

✔️ You’re not sure if you need a full program and want to test the waters

✔️ You’ve got questions and want real answers (not another generic Google result)

ENQUIRE NOW

NOURISH NOT PUNISH

For the girls who want to hit their goals and feel in control of their food, energy, and cycle.

This female-focused group program is designed to help you break free from the all-or-nothing mindset. Whether your goal is fat loss, hormone balance, or just feeling more in tune with your body, we’ll focus on fuelling and supporting your body, not punishing it.

Over six weeks, you'll get support and resources to create a meal plan tailored to your goals. Each week, we will have weekly focuses and you'll receive practical tools (recipes, cheat sheets, and guides) to support you on the way. You'll also have access to a private online community, plus live group Q&A webinars (with recordings) to answer your questions along the way.

TIMELINE:

Wk 1: WEBINAR + build your plan
Wk 2: mindful eating + food decisions
Wk 3: WEBINAR + eating around your cycle
Wk 4: planned flexibility + guide to eating out
Wk 5: meal prepping (make it easy)
Wk 6: WEBINAR + dealing with slip ups

ENQUIRE NOW

NOT SURE WHAT'S BEST FOR YOU?

Book in for a 15-minute FREE DISCOVERY CALL. We’ll talk through your goals, answer your questions, and figure out the best next step for your nutrition journey. No pressure, no strings attached.

BOOK A FREE DISCOVERY CALL

CLIENT TESTIMONIAL

"Working with Catlin has been truly life-changing! As a working mum who started with her just 6 months postpartum, I lost 12kg in two 8-week challenges and gained so much more than just weight loss. Catlin helped me shift my mindset and build a healthier relationship with food, all while ensuring I maintained my milk supply. She made me feel comfortable every step of the way, being both professional and approachable, which made the process so much easier. I learned to manage my afternoon snacking and make smarter choices without feeling deprived. Her approach is simple, effective, and not at all restrictive – carbs are not the bad guys! She doesn't just give you a food plan — she teaches you valuable life skills that are sustainable. I feel empowered and confident in maintaining these habits for life. I honestly can’t recommend her enough!"

Caroline, 31

Let's Work together

FAQ

Medicare: To be eligible for a Medicare rebate, you will need a Medicare Chronic Disease Management Plan, from your GP. When making your appointment, ensure you let me know that you have this Medicare referral.

Private health: Claiming Private Health will depend on your specific insurance policy. After your appointment, you will be sent a paid invoice which can use to submit a claim to your insurance provider.

MASTER THE
Art of Eating
- WITHOUT STRESS

8 WEEK PACK

HOW IT WORKS

WHAT YOU'LL RECEIVE

WHO'S IT FOR

PRICE

ONE-OFF CONSULTS

HOW IT WORKS

WHO'S IT FOR

PRICE

NOURISH NOT PUNISH

HOW IT WORKS

WHEN?

PRICE

NOT SURE WHAT'S BEST FOR YOU?

CLIENT TESTIMONIAL

Let's Work together

FAQ

What happens during the discovery call?

What if I’m super busy and don’t have time for complicated plans?

What’s included in the 8-week nutrition pack?

Can I just book a one-off consult to get some quick advice?

Can I claim healthcare rebates for your services?

Are your seminars/workshops suitable for my team or group?

What if I have dietary restrictions or food preferences?

Do you offer virtual consultations?

CONTACT INFORMATION

FOLLOW MY SOCIALS

QUICK LINKS

MASTER THE Art of Eating - WITHOUT STRESS

8 WEEK PACK

HOW IT WORKS

WHAT YOU'LL RECEIVE

WHO'S IT FOR

PRICE

ONE-OFF CONSULTS

HOW IT WORKS

WHO'S IT FOR

PRICE

NOURISH NOT PUNISH

HOW IT WORKS

WHEN?

PRICE

NOT SURE WHAT'S BEST FOR YOU?

CLIENT TESTIMONIAL

Let's Work together

FAQ

What happens during the discovery call?

What if I’m super busy and don’t have time for complicated plans?

What’s included in the 8-week nutrition pack?

Can I just book a one-off consult to get some quick advice?

Can I claim healthcare rebates for your services?

Are your seminars/workshops suitable for my team or group?

What if I have dietary restrictions or food preferences?

Do you offer virtual consultations?

CONTACT INFORMATION

FOLLOW MY SOCIALS

QUICK LINKS

MASTER THE
Art of Eating
- WITHOUT STRESS