8 WEEK PACK
A comprehensive 1:1 program designed for those who want ongoing accountability and a deep dive into their nutrition.
Over 8 weeks, we look at the full picture - training demands, work schedule, stress, recovery, food preferences, and real-life constraints — to build a personalised nutrition plan that truly fits your life. We refine the plan as you go, with regular support to help you stay consistent without adding mental load.
Ideal if you want to improve performance, body composition, or energy levels while building skills you can use long-term.
High-touch support for real change.
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ONE-OFF CONSULTS
A focused check-in to reset, refine, or problem-solve.
Perfect if you’ve got a solid foundation but want expert guidance to confirm you’re on the right track, troubleshoot a specific issue, or adapt your nutrition as training or life changes.
In these sessions, we’ll unpack your current routine, identify what’s supporting your goals (and what’s holding you back), and create clear, practical next steps you can implement straight away.
Perfect for athletes in-season, busy professionals, or anyone wanting clarity and direction without committing to a longer program.
WEBINARS & SEMINARS
Practical nutrition education for teams, clubs, and workplaces
Engaging, evidence-based nutrition sessions tailored to your group, from sporting teams to workplace.
Sessions focus on practical application, not nutrition jargon. Topics can include fuelling for training and competition, recovery, meal planning for busy schedules, performance plates, and cutting through nutrition confusion.
Available online or in-person, with content adapted to suit your audience’s goals, age, and training demands.
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CLIENT TESTIMONIAL
Let's Work together
