Nourish not Punish:
Female Specific 6week Nutrition Pack

Over six weeks, you'll get support and resources to create a meal plan tailored to your goals. Each week, we will have weekly focuses and you'll receive practical tools (recipes, cheat sheets, and guides) to support you on the way. You'll also have access to a private online community, plus live group Q&A webinars (with recordings) to answer your questions along the way.

TIMELINE:

Wk 1: WEBINAR + build your plan
Wk 2: mindful eating + food decisions
Wk 3: WEBINAR + eating around your cycle
Wk 4: planned flexibility + guide to eating out
Wk 5: meal prepping (make it easy)
Wk 6: WEBINAR + dealing with slip ups

Struggling to stay consistent with your nutrition? You know what to do, but life—work, family, unexpected plans—keeps getting in the way.

This pack is designed to help you build your own flexible, sustainable meal plan that actually fits your lifestyle. You'll learn practical strategies to stay on track, navigate cravings around your cycle, and have easy backup options for when life throws a curveball. This isn’t just about following a plan—it’s about creating one that works for you.