Best Diet for Sustainable Weight Loss

If you’re looking to lose weight but don’t know where to start, you’ve probably come across a handful of trendy diets that promise quick weight loss in just days:

• Keto: drop the carbs to create a calorie deficit

• Intermittent fasting: reduce your window of eating to create a calorie deficit

• Paleo: eat organic, whole foods, not processed foods to create a calorie deficit

• Carnivore: only eat animal products (e.g. meat, dairy, eggs), to create a calorie deficit

The way these diets create weight loss is by creating a calorie deficit. While that’s the basic principle of weight loss, the problem with these diets is that:

• They aren’t sustainable – If you can’t maintain the diet, you can’t maintain the results.

• They often eliminate entire food groups – A life without carbs? Sounds pretty miserable (and unnecessary!).

• The weight loss isn’t true fat loss – Rapid drops on the scale are usually from water weight and muscle loss, not actual fat loss.

The Best Diet for Sustainable Fat Loss

So, what actually works?

The key to sustainable fat loss is creating a small calorie deficit while still including all five core food groups—plus a few ‘sometimes foods’ for balance. Build a way of eating that fits your lifestyle and is realistically maintainable. Whatever changes you make today, need to be ones you can see yourself still doing this time next year.

If you can't sustain the change, you won't sustain the results.

Rather than relying on restrictive yo-yo diets, focus on implementing long-term lifestyle changes. Yes, the process might be a little slower, but it will be far more enjoyable, and most importantly, the results will last.