Is This Food Healthy? The Answer Might Surprise You

As a dietitian, one of the most common questions I get asked is: "Is this healthy?" If I had a dollar for every time I heard this, I’d be set for life!

People often expect a simple yes or no answer, but nutrition is rarely that black and white. The truth is, whether a food is "healthy" depends on a variety of factors—including your personal health goals, lifestyle, and overall diet. Let's break it down:

How Do You Define Health?

Health isn't just about physical wellbeing—it also includes mental and social health. A food that might be nutritionally dense could still negatively impact your relationship with food if it leads to guilt or restriction. On the other hand, an occasional treat shared with friends can contribute positively to your mental and social health.

What Are Your Goals?

Your individual health goals play a huge role in determining if a food is beneficial for you. Ask yourself:

• Are you trying to lose or gain weight?

• Are you looking to build muscle or improve athletic performance?

• Do you want to improve your digestion, energy levels, or mental clarity?

• Is social connection and enjoying meals with others important to you?

A food that helps one person reach their goals might not be the best choice for someone with a different objective.

How Often Are You Eating It?

The frequency of consumption matters. Eating a slice of cake at a birthday party now and then isn’t going to derail your health, just like eating a salad once doesn’t make you “healthy.” Consider whether the food is a staple in your diet or an occasional indulgence.

What Does Your Overall Diet and Lifestyle Look Like?

Instead of isolating one food, look at the bigger picture:

• Do you regularly eat a variety of fruits, vegetables, whole grains, and lean proteins?

• Are you getting enough fiber, vitamins, and minerals?

• Are you physically active and maintaining good hydration?

• Or do you tend to consume a lot of highly processed foods with little nutritional value?

A food that may not be considered "nutrient-dense" can still be part of a balanced diet when eaten in moderation.

The Bottom Line

Instead of labelling foods as strictly "good" or "bad," consider how they fit into your overall lifestyle and goals. What’s healthy for one person may not be the best choice for another, and that’s okay!

Next time you wonder, "Is this healthy?" try asking instead: "Does this food support my goals, lifestyle, and overall well-being?"