caitybwellness

You’ve probably heard it before: “If you train on an empty stomach, you’ll burn more fat.” It’s one of those fitness claims that sounds...

If you’ve ever tried to lose body fat while also training hard, whether it’s for performance, strength, or endurance, you’ll know it’s...

If I could sit down with my younger self and give her some honest advice about health and nutrition... whew, I’d have a lot to say....